Discover the Fitness Coaching difference - setting a new standard in fitness, weight loss programming, and athletic performance in the Webster Groves area.
Education. Motivation. Results.
Whether looking for a safe introduction to fitness, managing your weight, preparing for an event, or need an extra push in the weight room, we have a program for you. Please, check out our Fitness Coaching Team, Fitness Programs, and the latest Fitness Assistant Article, also available in the Webster Groves Fitness Center (Webster Groves Recreation Complex - 33 E Glendale.)
If you are definitely interested in speaking with one of us about your health and fitness goals, please go directly to the Questionnaire, and one of our fitness coaches will contact you within 24 hours from when you submit your answers. Thank you, Dave Reddy, Head Fitness Coach. (Please stop by the Fitness Coaches' office in the fitness center any time to speak with us in person.)
EVERYBODYFIT Group Training Complementing EveryBrideFIT Boot Camp and other EVERYBODYFIT programs, this group personal training meets Tuesday nights at 6:00 pm. |
Small Group Training for Women Remain as active as ever, learn to take care of your joints, fight off osteoporosis, improve your balance, postural and lower back strength, and more. Weight management and goal setting tips are emphasized in this program. |
EveryBody-Loses 12 Week Weight Loss Program & Competition! Weekly weigh ins, group exercise, & personal fitness coaching, join our community to experience results far beyond weight loss; for anyone ready to make a serious commitment. www.everybodyfit.net. |
EveryBrideFIT Boot Camp With more information at www.everybridefit.net, this 6 week session offers a new twist on the boot camp format, encouraging community and education, with online consultation, weekly hand outs, and a complementary fitness program. YOU DO NOT NEED TO BE A BRIDE TO BENEFIT! |
